Ease Programs
My nutrition and fitness programs are designed to help you achieve lasting wellness by combining science-backed nutrition with tailored workout plans. Whether your goal is to improve energy, balance hormones, enhance athletic performance, or build a healthier lifestyle, my approach focuses on sustainable habits that fit your needs. Through personalized guidance, functional nutrition, and strategic movement, I’ll help you optimize your health, feel your best, and achieve real, long-term results. Let’s build a stronger, healthier you—inside and out!
Pre-Surgery Program
$499
Pre-Surgical Weight Loss Program
Duration: 4-6 weeks (or as per your surgeon’s guidance)
Goals: Reduce excess weight to improve surgical outcomes or as required by physician. Lower inflammation and optimize blood sugar levels. Enhance nutrient intake for better healing.
Nutrition Plan: Focusing on proper hydration, a nutrient-dense, anti-inflammatory, and balanced diet. Avoiding sugary drinks, processed foods, fried items, and alcohol.
Blood Sugar Control: (For Diabetes) Monitor blood sugar levels consistently and adjust meals to prevent spikes. Including low glycemic index (GI) foods and proper meal and injection timing.
Physical Activity: Incorporate low-impact exercises 4-5 days a week. Exercises such as brisk walking or cycling, short durations of light strength training, gentle yoga or stretching. Always consult with your doctor if there are physical limitations.
Mindset & Stress Management: Stress can impact weight loss and healing. Daily may be incorporated to reduce stress levels.
Supplements: Supplements will be based on individual needs with your doctor’s approval, and tailored to your surgical preparation.
Medical Monitoring: Regular check-ins with your healthcare provider. Adjusting medications if needed (especially insulin for diabetes).
Remember: Individual needs vary; adjust based on medical conditions and surgeon recommendations.
Elevated Program
$2000
Functional Nutrition & Fitness Program
This is a 6 month program combining personalized fitness training with functional nutrition to help clients achieve optimal health, strength, and vitality. It includes:
Functional Nutrition Guidance: Whole-food-based meal plans that support energy, recovery, digestion, and metabolic health.
Tailored Workout Plans: Strength training, Hiit-workouts, and cardio routines designed for individual goals and fitness levels.
Lifestyle Optimization: Sleep, stress management, and hydration strategies to enhance performance and well-being.
Supplement & Herbal Support: Supplements for this program would be determined and based on your bodies specific needs and your goals.
Ongoing Support & Tracking: Progress monitoring, habit coaching, and experienced guidance for sustainable results.
This program empowers clients to move better, fuel smarter, and look & feel their best every day!
Metabolic Program
$2000
Balanced Blood Sugar & Insulin Sensitivity Program
This is a 6 month program designed to help stabilize blood sugar levels and improve insulin sensitivity through a holistic approach. This program is good for individuals with type 1 or 2 diabetes, prediabetic, or struggling with insulin resistance. It includes:
Personalized Nutrition Plan: Focus on whole-food, balanced macronutrients, and meal timing strategies to prevent blood sugar spikes.
Exercise Routine: Strength training and aerobic workouts to enhance glucose uptake and insulin efficiency.
Lifestyle Optimization: Stress management techniques, sleep improvement, and hydration strategies to support metabolic health.
Supplement & Herbal Support: Evidence-based recommendations for natural supplements that aid blood sugar regulation and metabolism.
Tracking & Accountability: Habit tracking, and expert guidance for sustainable progress. Blood sugar monitoring is very resourceful, and can be an added bonus for individuals who are willing or require it!
This comprehensive program empowers individuals to take control of their metabolic health naturally and effectively.