Ease Programs

My nutrition and fitness programs are designed to help you achieve lasting wellness by combining science-backed nutrition with tailored workout plans. Whether your goal is to improve energy, balance hormones, enhance athletic performance, or build a healthier lifestyle, my approach focuses on sustainable habits that fit your unique needs. Through personalized guidance, functional nutrition, and strategic movement, I’ll help you optimize your health, feel your best, and achieve real, long-term results. Let’s build a stronger, healthier you—inside and out!

Cycles Program

$999

Hormone Wellness Program

This is a 3 month program designed to align nutrition, exercise, and lifestyle habits for optimal health, energy, and hormonal balance. It includes:

  • Phase-Based Nutrition: Adjusts macronutrients and micronutrients to support such things like hormonal shifts, PMS symptoms, or your shift into perimenopause.

  • Cycle-Synced Fitness: A well-balanced workout plan tailored to women’s hormones can support energy, metabolism, and overall well-being. Adjusting workouts accordingly can help optimize results and prevent burnout. Nearing or in menopause? No problem, I still got you!

  • Hormone-Friendly Lifestyle: Focuses on stress reduction, sleep optimization, and self-care strategies to align you with

  • Supplement & Herbal Support: Holistic support for hormone balance depending on which of your hormones needs support.

  • Symptom & Cycle Tracking: Helps monitor patterns, improve awareness, and optimize well-being.

This holistic approach empowers women to work with their bodies, not against them, for improved health, energy, and hormonal balance. Feel confident in your body <3

Elevated Program

$2000

Functional Nutrition & Fitness Program

This is a 6 month program combining personalized fitness training with functional nutrition to help clients achieve optimal health, strength, and vitality. It includes:

  • Functional Nutrition Guidance: Whole-food-based meal plans that support energy, recovery, digestion, and metabolic health.

  • Tailored Workout Plans: Strength training, Hiit-workouts, and cardio routines designed for individual goals and fitness levels.

  • Lifestyle Optimization: Sleep, stress management, and hydration strategies to enhance performance and well-being.

  • Supplement & Herbal Support: Supplements for this program would be determined and based on your bodies specific needs and your goals.

  • Ongoing Support & Tracking: Progress monitoring, habit coaching, and experienced guidance for sustainable results.

This program empowers clients to move better, fuel smarter, and look & feel their best every day!


Metabolic Program

$2000

Balanced Blood Sugar & Insulin Sensitivity Program

This is a 6 month program designed to help stabilize blood sugar levels and improve insulin sensitivity through a holistic approach. This program is good for individuals with type 1 or 2 diabetes, prediabetic, or struggling with insulin resistance. It includes:

  • Personalized Nutrition Plan: Focus on whole-food, balanced macronutrients, and meal timing strategies to prevent blood sugar spikes.

  • Exercise Routine: Strength training and aerobic workouts to enhance glucose uptake and insulin efficiency.

  • Lifestyle Optimization: Stress management techniques, sleep improvement, and hydration strategies to support metabolic health.

  • Supplement & Herbal Support: Evidence-based recommendations for natural supplements that aid blood sugar regulation and metabolism.

  • Tracking & Accountability: Habit tracking, and expert guidance for sustainable progress. Blood sugar monitoring is very resourceful, and can be an added bonus for individuals who are willing or require it!

This comprehensive program empowers individuals to take control of their metabolic health naturally and effectively.